{"id":459,"date":"2021-03-10T21:48:10","date_gmt":"2021-03-10T20:48:10","guid":{"rendered":"http:\/\/spoli.home.pl\/renata.polska\/?page_id=459"},"modified":"2021-03-11T12:46:39","modified_gmt":"2021-03-11T11:46:39","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/renatapolska.pl\/","title":{"rendered":"o mnie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"459\" class=\"elementor elementor-459\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d75524 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d75524\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ececc7\" data-id=\"4ececc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d8265b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d8265b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21e2408\" data-id=\"21e2408\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f9c1e9 elementor-widget elementor-widget-image\" data-id=\"0f9c1e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/renatapolska.pl\/wp-content\/uploads\/2021\/03\/o_mnie.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/renatapolska.pl\/wp-content\/uploads\/2021\/03\/o_mnie.png 300w, https:\/\/renatapolska.pl\/wp-content\/uploads\/2021\/03\/o_mnie-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:300px;\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ce130 elementor-widget elementor-widget-text-editor\" data-id=\"15ce130\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><em>Przesta\u0142am studiowa\u0107 zdrowie, zacz\u0119\u0142am zdrowo \u017cy\u0107.<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f5f94d\" data-id=\"6f5f94d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d6a9de elementor-widget elementor-widget-text-editor\" data-id=\"0d6a9de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><em>Cze\u015b\u0107! Jestem Renia mi\u0142o mi go\u015bci\u0107 Ciebie na mojej stronie!<\/em><\/p>\n<p><em><!-- \/wp:paragraph --><\/em><\/p>\n<p><em><!-- wp:paragraph --><\/em><\/p>\n<p><em>Zdrowe od\u017cywianie to moja pasja, cho\u0107 potrwa\u0142o zanim to odkry\u0142am.<\/em><br \/><em>W swoim \u017cyciu przesz\u0142am chyba ka\u017cd\u0105 mo\u017cliw\u0105 diet\u0119 cud. Katowa\u0142am si\u0119 \u0107wiczeniami, kt\u00f3rych nie lubi\u0142am. Uczucie g\u0142odu by\u0142o standardem. Na talerzu go\u015bci\u0142y dziwaczne potrawy, albo nic. Wieczna hu\u015btawka&#8230; <br \/><\/em><\/p>\n<p><em>\u017by\u0142am w prze\u015bwiadczeniu, \u017ce jestem dziedzicznie obci\u0105\u017cona i tyj\u0119 &#8222;z powietrza&#8221;. <\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>By\u0142am tym zm\u0119czona, wi\u0119c to zmieni\u0142am.<\/strong> <\/em><\/p>\n<p><em>Ceni\u0119 wygod\u0119 i prostot\u0119. Zatem posz\u0142am t\u0105 drog\u0105.<\/em><em> Wszystko zacz\u0119\u0142o si\u0119 od g\u0142owy. Nauczy\u0142am si\u0119 s\u0142ucha\u0107 siebie. Wprowadzi\u0142am zdrowe, proste nawyki \u017cywieniowe. Mam kontrol\u0119 nad cia\u0142em i umys\u0142em. A co najwa\u017cniejsze sprawia mi to rado\u015b\u0107. Jem obficie. Jestem sprawna fizycznie bardziej ni\u017c przed laty.<\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Id\u0119 przez \u017cycie, z apetytem na \u017cycie.<\/strong><\/em><\/p>\n<p><em>Dzisiaj pomagam kobietom i m\u0119\u017cczyznom zadba\u0107 o siebie, zmieni\u0107 nawyki \u017cywieniowe, zredukowa\u0107 i utrzyma\u0107 wag\u0119 cia\u0142a przez lata, bez utraty na jako\u015bci \u017cycia i bez uszczerbku na zdrowiu. Bez komplikowania, bo zdrowie ceni prostot\u0119&#8230;<\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Zapraszam i Ciebie w t\u0105 podr\u00f3\u017c ku pysznemu \u017cyciu!<\/strong><\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przesta\u0142am studiowa\u0107 zdrowie, zacz\u0119\u0142am zdrowo \u017cy\u0107. Cze\u015b\u0107! Jestem Renia mi\u0142o mi go\u015bci\u0107 Ciebie na mojej stronie! Zdrowe od\u017cywianie to moja pasja, cho\u0107 potrwa\u0142o zanim to odkry\u0142am.W swoim \u017cyciu przesz\u0142am chyba ka\u017cd\u0105 mo\u017cliw\u0105 diet\u0119 cud. Katowa\u0142am si\u0119 \u0107wiczeniami, kt\u00f3rych nie lubi\u0142am. Uczucie g\u0142odu by\u0142o standardem. Na talerzu go\u015bci\u0142y dziwaczne potrawy, albo nic. Wieczna hu\u015btawka&#8230; \u017by\u0142am w&hellip; <a class=\"more-link\" href=\"https:\/\/renatapolska.pl\/\">Czytaj dalej <span class=\"screen-reader-text\">o mnie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-459","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/pages\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":13,"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/pages\/459\/revisions"}],"predecessor-version":[{"id":521,"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/pages\/459\/revisions\/521"}],"wp:attachment":[{"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/media?parent=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}