{"id":364,"date":"2021-03-10T14:22:59","date_gmt":"2021-03-10T13:22:59","guid":{"rendered":"http:\/\/spoli.home.pl\/renata.polska\/?page_id=364"},"modified":"2021-03-11T19:53:46","modified_gmt":"2021-03-11T18:53:46","slug":"program","status":"publish","type":"page","link":"https:\/\/renatapolska.pl\/index.php\/program\/","title":{"rendered":"program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"364\" class=\"elementor elementor-364\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74962ee elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74962ee\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701c513\" data-id=\"701c513\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69b8b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b8b3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9026e6e\" data-id=\"9026e6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c52b8b elementor-widget elementor-widget-image\" data-id=\"4c52b8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/renatapolska.pl\/wp-content\/uploads\/2021\/03\/program-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/renatapolska.pl\/wp-content\/uploads\/2021\/03\/program.png 300w, https:\/\/renatapolska.pl\/wp-content\/uploads\/2021\/03\/program-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:300px;\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389b454 elementor-widget elementor-widget-text-editor\" data-id=\"389b454\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><em><i>&#8222;Ci, kt\u00f3rzy my\u015bl\u0105, \u017ce nie maj\u0105 czasu na zdrowe od\u017cywianie si\u0119,<br \/>pr\u0119dzej czy p\u00f3\u017aniej b\u0119d\u0105 musieli znale\u017a\u0107 czas na chorob\u0119.&#8221;<\/i><\/em><\/p><p style=\"text-align: right;\">Edward Stanley<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-394e278\" data-id=\"394e278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7b1c67 elementor-widget elementor-widget-text-editor\" data-id=\"b7b1c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Program trwa 120 dni. To nied\u0142ugo, wa\u017c\u0105c, \u017ce w perspektywie masz d\u0142ugie, pyszne \u017cycie.<\/p>\n<p>Podzieli\u0142am go na 3 etapy:<\/p>\n<ol>\n<li><strong>Detoks<\/strong>. 7 dni, wci\u0105gu kt\u00f3rych oczyszczamy organizm z toksyn i jelita ze z\u0142og\u00f3w, kt\u00f3re nagromadzi\u0142y si\u0119 przez lata w organizmie.<br>Dajemy metabolizmowi sygna\u0142, zapalnik do zmian.<br>B\u0119d\u0105 efekty, ale pami\u0119taj, \u017ce detoks to oczyszczanie, a nie redukcja wagi.<\/li>\n<li><strong>Kick Start 10<\/strong>. Dieta redukcyjna na dwa kolejne tygodnie. Wprowadzamy 10 zdrowych nawyk\u00f3w \u017cywieniowych i zdrowego stylu \u017cycia. Ka\u017cdego dnia jeden nawyk.<\/li>\n<li><strong>Utrwalamy nawyki<\/strong>. Uzupe\u0142niamy diet\u0119 eliminuj\u0105c niedobory \u017cywieniowe. Wa\u017cny element, poniewa\u017c \u017cyjemy w czasach, kiedy w jedzeniu jest mniej pe\u0142nowarto\u015bciowego jedzenia, ni\u017c przed laty.<\/li>\n<\/ol>\n<div>&nbsp;<\/div>\n<div>\n<p>Uczysz si\u0119 przygotowywa\u0107 posi\u0142ki wg przepis\u00f3w, kt\u00f3re dostaniesz ode mnie. <br>Dostajesz gotowe listy zakupowe. Uzgadniamy co lubisz, a czego nie chcesz.<br>Dieta ma by\u0107 dla Ciebie, a nie odwrotnie.<br>Gotowanie, jedzenie, aktywno\u015b\u0107 fizyczna ma sprawia\u0107 Tobie rado\u015b\u0107. Wtedy to ma sens, wtedy staje si\u0119 to proste.<\/p>\n<p>Przez ca\u0142y ten okres masz moje wsparcie. Ucz\u0119 Ciebie jak je\u015b\u0107, co je\u015b\u0107, kiedy je\u015b\u0107. <br>Bez liczenia kalorii, bez odmierzania, wa\u017cenia ilo\u015bci produkt\u00f3w do poszczeg\u00f3lnych posi\u0142k\u00f3w. <br>Ma by\u0107 prosto, wr\u0119cz intuicyjnie&#8230;<\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abedd3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0abedd3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b90aee elementor-widget elementor-widget-text-editor\" data-id=\"6b90aee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\">Skontaktuj si\u0119! Wsp\u00f3lnie wybierzemy program dla Ciebie:<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2084811 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"2084811\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-messenger elementor-repeater-item-9d9cecc\" href=\"https:\/\/m.me\/renatapolska66\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-messenger<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-messenger\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d0626 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a3d0626\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8222;Ci, kt\u00f3rzy my\u015bl\u0105, \u017ce nie maj\u0105 czasu na zdrowe od\u017cywianie si\u0119,pr\u0119dzej czy p\u00f3\u017aniej b\u0119d\u0105 musieli znale\u017a\u0107 czas na chorob\u0119.&#8221; Edward Stanley Program trwa 120 dni. To nied\u0142ugo, wa\u017c\u0105c, \u017ce w perspektywie masz d\u0142ugie, pyszne \u017cycie. Podzieli\u0142am go na 3 etapy: Detoks. 7 dni, wci\u0105gu kt\u00f3rych oczyszczamy organizm z toksyn i jelita ze z\u0142og\u00f3w, kt\u00f3re nagromadzi\u0142y&hellip; <a class=\"more-link\" href=\"https:\/\/renatapolska.pl\/index.php\/program\/\">Czytaj dalej <span class=\"screen-reader-text\">program<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-364","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/pages\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":31,"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/pages\/364\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/pages\/364\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/renatapolska.pl\/index.php\/wp-json\/wp\/v2\/media?parent=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}